CUTTING DOWN – TIPS TO STAY ON TRACK
What is Binge Drinking?
What does ‘binge drinking’ mean? It used to simply mean drinking a lot of alcohol in one go, - with the intention of getting drunk or very intoxicated.
The NHS now defines ‘binge drinking’ as drinking double the recommended lower-risk guidelines – that’s 8 or more units in a single session for men and 6 or more for women.
The risks of binge drinking if you’re out and about are that as you drink more you are more susceptible to trips and falls, road accidents, arguments and being a victim of crime.
How much exactly is it?
Drinking 4 pints of most lagers or 5 large spirits (50ml) would put you over the 8 units limit, with 3 pints or 4 large spirits being just under.
Drinking 3 medium glasses (125 ml) of most wines or 3 large spirits (50ml) would put you over the 6 unit limit, with 2 medium glasses of wine or 2 large spirits being just under.
What are the dangers?
Alcohol is actually a dis-inhibitor, so if you drink too much, you can lose control of what you say or do. As well as potentially embarrassing yourself, you may make risky decisions, without realising it.
When drinking, stay in control by keeping track of how many you’ve had, don’t drink more than you usually do and avoid getting drunk.
This is especially important if you are out in risky or unfamiliar circumstances. By being drunk, you put yourself at greater risk from others, and you won’t be as able to take care of yourself, friends or family.